5/18/18

Metcon
3 rounds for time of:
OPEN-PERFORMANCE
50 medicine-ball cleans (20/14)
Run 800 meters

FITNESS
(14/10)

*Beginner Option
3 rounds for time of:
25 medicine-ball cleans (10/6)
Run 600 meters
Cool Down
Clean up equipment
-2 minutes of air squats  at easy pace
-1 minute calf stretch per leg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s