5/19/18

Metcon
OPEN & PERFORMANCE
Teams of 3
AMRAP 25:
2,400 Meter Row buy-in
Directly into…
50 Toes to Bar
50 Bar-Facing Burpees
50 Power Clean (115/80)
50 Toes to Bar
50 Bar-Facing Burpees
50 Power Cleans (135/95)
50 Toes to Bar
50 Bar-Facing Burpees
50 Power Clean (155/105)

FITNESS
(75/55),(95/65), (115/80)

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