5/24/18

Metcon
“Cindy Got Jacked”
OPEN & PERFORMANCE:
For Time:
5 Rounds of “Cindy”
30 Overhead Squats (135/95)
1,000 Meter Row or Run 800meters

FITNESS:
(75/55)

1 Round of Cindy is 5 Pull-ups, 10 Push-ups, and 15 Air Squats

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