5/25/18

Metcon
Regionals Event 5 2018
OPEN:
For time:
50 handstand push-ups
50 toes-to-bars
50-cal. bike(or row)
50 dumbbell box step-overs (70/50)
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge
(Time cap: 17min Male /22 min Female)

PERFORMANCE:
35 Dumbbell z press (50/35)
35 toes-to-bars
50-cal. bike(or row)
35 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge
(time cap 17min)

Fitness:
(same rep scheme as performance)
(35/25)
(time cap 17min)
Scaled options:
Knee to chest or knees to elbows
Pike from box hspu
Core Conditioning
Tabata: Sit-ups

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