5/26/18

Metcon
OPEN:
6 min window to complete:
3 rounds
10 American swings (70/53)
20 reverse lunges
30 double unders

PERFORMANCE:
(53/35)

FITNESS:
(35/26)
(60 single skips)

AMRAP burpees with balance of clock.
1 minute rest.
Repeat 2 more times for a total of 18 minutes of work.

Total burpees are the score

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