5/30/18

Metcon
3 rounds for time of:
OPEN:
10 dumbbell hang squat snatches, left arm (55/40)
5 bar muscle-ups
10 dumbbell hang squat snatches, right arm
5 bar muscle-ups

PERFORMANCE:
(40/30)
10 Chest to bar

FITNESS:
(30/20)
10 Pull-ups
Cool Down
Clean up,
Foam roll lats 2 min each side,
Supine wrist stretch 1 minute,
Prone wrist stretch 1 minute,

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