6/1/18

Metcon
2018 Regional Event 2 “Linda” 
OPEN:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 295 / 220 lb.
Bench press, 195 / 135 lb.
Squat clean, 145 / 105 lb.

(Time cap: 17 minutes)

PERFORMANCE:
Deadlift, 255/175
Bench Press, 155/105
Squat clean, 135/95

FITNESS:
Deadlift, 185/135
Bench Press, 115/80
Squat Clean, 95/65

Cool Down
Clean up
Banded shoulder stretch :60 sec each side

Couch stretch :60 sec each side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s