6/2/18

Metcon
OPEN – PERFORMANCE
“Bumpy Ride”
In Teams of 3, AMRAP 30:
10 Wall ball shots (20/14)
8 Burpees
100 Meter Sand Bag Run (50/40)

FITNESS
Wallball (14/10)
Medball run (30/20)

*Partners complete full rounds before switching.

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