Weightlifting
Front Squat (3×3)
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Push Press (3×3)
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Thruster (3×3)
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Cool Down
Clean up,
2 rds:
10 banded pull-aparts
10 banded good mornings
:30 sec hollow hold
2 rds:
10 banded pull-aparts
10 banded good mornings
:30 sec hollow hold