6/7/18

Metcon
Regionals Event 3, 2018
For time:
OPEN
9 ring muscle-ups
36-ft Handstand walk obstacle course
36 single-leg squats alternating
36-ft Handstand walk obstacle course
9 ring muscle-ups
36-ft Handstand walk obstacle course
45 single-leg squats alternating
36-ft Handstand walk obstacle course
9 ring muscle-ups
36-ft Handstand walk obstacle course
54 single-leg squats alternating

PERFORMANCE:
7 Chest to bar + 7 Ring dips
36-ft. handstand walk, no obstacles

FITNESS:
5 Pull-ups
5 Ring dips
Around the worlds 36 steps
Scales:
bear walk
Shoulder taps
pull-ups/dips
Ring rows/push-ups

*Lots of options today let’s try something new and have some fun with this one.
(RegionalsTime cap: 13 minutes)
Cool Down
Clean up
Lacrosse ball in shoulder

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