6/11/18

Weightlifting
Hang Clean (7×3 hang squat clean)
Make each set as heavy as possible for 3 reps, newer athletes should start light and slowly add weight as they are comfortable.
Metcon 
AMRAP 9:
OPEN
8 Chest to Bar
10 Wallball shots (20/14)
PERFORMANCE
Pull-ups
FITNESS
(14/10)

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