6/13/18

Metcon
10 1-minute rounds of:
OPEN
10 bar facing burpees
Max reps of power snatches (155/105)

Rest 2 minutes between rounds.

PERFORMANCE:
(135/95)

FITNESS:
(95/65)

*This interval workout contains rest periods so that each round can be treated as a sprint. If needed Reduce the burpee reps so you’ll still have 20-30 seconds to snatch when you fatigue in later rounds. Pick a weight for the snatch that is moderate, yet still allows you to cycle several reps.
Cool Down
Clean up
:75 seconds banded shoulder stretch

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