6/14/18

Metcon
Amrap 20:
OPEN
5 chest-to-bar pull-ups
10 wall-ball shots (20/14)
15 kettle bell swings (53/35)

PERFORMANCE
Pull-ups

FITNESS
(WB 14/10)
(KB 35/26)

Scale options
Banded pull-up, Jumping chest to bar, Ring row
Accessory
 3 sets:
Barbell bicep curls x10
DB Chinese Row x6-8
Strict Toes To bar x 5-10 or strict knee raises

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