6/15/18

Metcon
Granite Games Qualifier Event 2 2018
Rx
12MIN TIME CAP
20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Wall Ball Shots (20lb/14lb)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Toes to Bar

Intermediate
20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Wall Ball Shots (20lb/14lb)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Hanging Knee Raises

Scaled
12MIN TIME CAP
20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Wall Ball Shots (14lb/10lb)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Hanging Knee Raises
Strength/Accessory
“Body Armor”
Not For Time:
100 Banded Tricep Pushdowns
50 Banded Pull-Aparts
50 Banded Tricep Pushdowns
50 Banded Pull-Aparts

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