6/16/18

Metcon
OPEN & PERFORMANCE:
Teams of 3
For Time:
800 Meter odd object run
30 pull-ups
20 Squat Cleans (135/95)
800 Meter odd object run
45 pull-ups
35 Squat Cleans (135/95)
800 Meter odd object run
60 pull-ups
50 Squat Cleans (135/95)

FITNESS:
(95/65)

Scales
Ring rows/banded pull-ups

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