6/18/18

Metcon
Candy
5 Rounds for time:
20 Pull-ups
40 Push-ups
60 Air Squats

*Newer athletes should stick with variants of Candy.
Scaled options
4 rounds:
Jumping pull-ups
Knee push-ups
or
Maggie
5 Rounds For Time of:
20 Handstand Push-ups
40 Pull-ups
60 Pistols, alternating legs

Scaled options
3 rounds
DB Z Press
Banded pull-ups
Banded pistols or
Box pistols

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