6/19/18

Weightlifting
Sumo Deadlift (5×4 building)
Metcon
7 –  2-minute rounds of:
OPEN:
15 Sumo deadlift High pull (75/55)
Max rep GHD sit-ups

PERFORMANCE:
(65/45)
Weighted sit-up (25/15)

FITNESS:
(45/35)
Abmat sit-ups*There is no rest between rounds.

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