6/20/18

Weightlifting
Clean and Jerk (3,2,2,2,1,1,1)
Power Clean + Push Jerk
Metcon
Grace
For Time:
30 Clean and Jerks, 135# / 95#


FITNESS:
95/65
Cool Down
200 meter walk
Accumulate :60 hollow hold or l-sit
Supine twist stretch :60 per side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s