6/22/18

Weightlifting
Hang Clean
12 min to find heavy triple squat clean
Metcon
GG Qualifier Workout 4
AsRx
8MIN TIME CAP
3-6-9-12-9-6-3
Hang Squat Clean (135lb/95lb)
Bar Facing Burpee

Intermediate
8MIN TIME CAP
3-6-9-12-9-6-3
Hang Squat Clean (115lb/80lb)
Bar Facing Burpee

Scaled
8MIN TIME CAP
3-6-9-12-9-6-3
Hang Squat Clean (75lb/55lb)
Bar Facing Burpee*
*Can step over

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