6/28/18

Metcon
OPEN-PERFORMANCE
400m run buy in
5-10-15-20-25-20-15-10-5 Russian swings (70/53)
10-20-30-40-50-40-30-20-10 DUs.
400m run cash out
FITNESS
2 to 1 Single-unders
(53/35)
*If needed Sub 25 sec assault bike for each set of DUs.

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