7/2/18

Weightlifting
Deadlift
build to a heavy double
*15 min max
sound mechanics is a requirement before increasing weight
Metcon
Detention
OPEN
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
PERFORMANCE
6 Dumbbell Strict Press (50/35)
FITNESS
6 Dumbbell Strict Press (35/25)
9 Deadlifts (155/105)
60 Single Unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s