7/3/18

Weightlifting
Front Squat
E2MOM:
3 Reps @ 80%
1 Rep @ 85%
3 Reps @ 80%
1 Rep @ 90%
3 Reps @ 80%
1 Rep @ 95%
Metcon
OPEN & PERFORMANCE
“Jack Squat”
21-15-9:
Front Squat (135/95)
Kettlebell Swings (70/53)
400 Meter Run

FITNESS
(95/65)
(53/35)

Scaled options:
Russian swings
500/400 Meter Row
40/28 Calorie Bike

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