7/4/18

Metcon
Pull-up Glen”
OPEN-PERFORMANCE
For Time:
30 Clean and Jerks (135/95)
1 Mile Run
50 Pull-ups
1 Mile Run
100 Burpees

FITNESS
95/65

If unable to run
2000/1600 Meter Row
160/115 Calorie Bike
Pull-up subs
Ring row
Cool Down
200 meter walk
Couch stretch 2 min each leg

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