7/9/18

Metcon
Van Damme
OPEN
For Time:
30 Snatches (135/95)
10 Ring Muscle-ups
30 Clean & Jerks (135/95)
10 Ring Muscle-ups
30 Thrusters (135/95)
10 Ring Muscle-ups

PERFORMANCE
(95/65)
Chest to bar pull-ups

FITNESS
(75/55)
Pull-ups
Movement options
Muscle-up transitions or Pull-ups plus dips

Jumping Chest to bar pull-ups
Midline
Tabata Hollow Rocks (AMRAP – Reps)
Tabata Hollow Rocks

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