7/12/18

Weightlifting
Overhead Squat
Find todays heavy single
*Newer athletes work 5 sets of 3
Metcon
Dilly Dilly
OPEN-PERFORMANCE
AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
200 meter run

FITNESS:
(95/65)

Cash Out
3min Static Hollow hold 
Accumulate 3 min
Hollow hold

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