7/27/18

Metcon
Cement Mixer
 OPEN – PERFORMANCE – FITNESS

7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar

(Score for todays workout is the slowest round)
(wherever athletes are at 2:30 on the first round will be their target number for the remaining rounds)

*If unable to run, complete one of the following:

500/400 Meter Row
40/28 Calorie Schwinn Bike

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