Metcon
Cement Mixer
OPEN – PERFORMANCE – FITNESS
7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar
(Score for todays workout is the slowest round)
(wherever athletes are at 2:30 on the first round will be their target number for the remaining rounds)
*If unable to run, complete one of the following:
500/400 Meter Row
40/28 Calorie Schwinn Bike
