7/28/18

Metcon
“Limitless”
OPEN-PERFORMANCE

Teams of 3:
AMRAP 7:
100/70 Cal Row/bike
Max Clean & Jerk (135/95#)

Rest 3:00

AMRAP 6:
80/60 Cal Row/Bike
Max Power Snatch (115/80#)

Rest 3:00

AMRAP 5:
60/40 Cal Row/bike
Max Thrusters (95/65)

FITNESS
(95/65)
(75/55)
(65/45)

*All weights today should be loads that athletes could complete between 15-20 repetitions unbroken when fresh. One barbell per team. For teams planning on using different weights, it is ok to have multiple barbells on the floor.

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