7/31/18

Weightlifting
Deadlift
Find today’s heavy set of 8.
*13min
Metcon
Pumped Up Game Changer
OPEN & PERFORMANCE
21-15-9:
Deadlifts (275/185)
Box Jump (30/24)

FITNESS
Deadlifts (155/105)
Box Jump (24/20)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s