8/1/18

Metcon
Fire Storm
OPEN
For Time:
3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)

50/35 Calorie Row

3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)

50/35 Calorie Row

3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)

PERFORMANCE
Barbell (75/55)
Pull-ups

FITNESS
Power Snatch (65/45)
Burpees

stagger heats by 4 minutes to avoid a traffic jam at the machines.

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