8/2/18

Metcon
Family Feud
OPEN – PERFORMANCE – FITNESS
Class divides into even teams:
AMRAP 25:
50m Sled Push (90/45)
100m Sandbag Run (50/40)
200m Run
*Follow the leader style. As soon as one athlete clears the sled station, the next can start.
Accessory
2 sets (not for time)
Single arm dumbbell row x 10 (5 each)
Light Dumbbell Flies x 10. Slow and Controlled.
Glute bridges x 15-25

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