8/4/18

Metcon
Barbed Wire
OPEN – PERFORMANCE – FITNESS

4 Rounds:
400 Meter Run
20 Pull-Ups
30 Pushups
40 AbMat Sit-Ups
50 Air Squats

RX+
Chest to Bar Pull-ups
20 Kipping Handstand Push-ups
Friends
4 Rounds:
400 Meter Run
10 Pull-ups
20 Push-ups
30 AbMat Sit-Ups
40 Air Squats

*if unable to run 500/400 meter row

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