8/6/18

Weightlifting
Power Snatch
*15 minutes to find today’s heavy single
* Quality over load.
Metcon
Randy
For Time:
75 Power Snatches, 75/55

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
FITNESS
65/45
*Break up strategy
21-18-15-12-9

5 Sets of 15

5 Sets of 10, 8-8-7

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