8/9/18

Weightlifting
Romanian Deadlift (3×8 ahap)
*25 glute bridges between sets
Metcon
OPEN
20 min AMRAP:
200m run
5 HSPU
11 russian swings 70/53
8 push-ups (touch hands behind the head at the bottom of the pushup for each rep)

PERFORMANCE
Z-press 50/35
53/35

FITNESS
z-press 35/25
kb 35/26

run=2 points

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s