8/13/18

Weightlifting
Back Squat (3×5)
These are three challenging working sets for the day, preceded by 2-3 warmup sets. Athletes have the choice to build to something heavy for a set of 5 or choose one weight to work at across the board
Metcon
Thin Air
OPEN – PERFORMANCE – FITNESS
4 Rounds For Time:
40 Air Squats
30 AbMat Sit-Ups
20/15 Calorie Row/Bike

*if no machine sub with 200 Meter Run or stagger by 2 minutes
Cool Down
200 meter walk
Couch stretch – :90 sec per leg

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