8/13/18

Metcon
Lead Foot
OPEN & PERFORMANCE
AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups

FITNESS
27  Pull-ups
21 Toes-to-Bar
15 Pull-ups
Scale:V-ups/Knee to chest/
jumping C2b/Jumping Pull-ups

If no rower use bike
Cool Down
200 m walk
2 rounds
20 banded pull-aparts
Lat rollout :60 sec min per side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s