8/16/18

Strength/Accessory
3 sets: (not for time)
Barbell Hip Bridge with resistance band around knees (below knee) x 10
Slow ring rows x10
Plank :60 sec
Metcon
OPEN & PERFORMANCE
AMRAP 15:
60 Double Unders
18 Box Jumps 24/20
15 Deadlifts (225/155)

FITNESS
120 Single Unders
Deadlifts (155/105)

*Score is rounds and reps
If new to double-unders movement scale to :60 sec of du practice

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