8/24/18

Weightlifting
Overhead Squat (Build to a Heavy Set of 2)
10 minutes to build to a moderate set of 2 from the rack. Pause for a 3-count in the bottom of each rep before standing.
Nancy
OPEN-PERFORMANCE
5 Rounds for time of:
400m Run
15 Overhead Squats, 95#/65#
FITNESS
(65/45)

*Choose a light weight that you could complete 20+ repetitions when fresh, and within 1-2 sets each round during the workout without a doubt. It is better to go too light on the overhead squat and keep moving quickly than being limited by the weight on the barbell.

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