8/29/18

Metcon
Eighteen Wheeler
OPEN – PERFORMANCE
AMRAP 18:
12/9 Cal Echo Bike
15 Wall Balls (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

FITNESS
WB – 14/10
DB – 35/25

(18/12 Cal Schwinn Bike
12/9 Calorie Row)
—————————-
Accessory
Strict pull-ups 3×10
(use band if needed)

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