8/31/18

Weightlifting
3-Position Power Snatch
15 minutes to build to a Heavy Complex
Metcon
Daily Dozen
OPEN
AMRAP 12:
12 Barbell-Facing Burpees
9 Power Snatches (115/80)
6 Bar Muscle-Ups

PERFORMANCE
Lateral burpess
12 Chest to bar

FITNESS
Lateral burpess
(75/55)
12 Pull-ups

Modification:
 jumping bar muscle-ups

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