9/3/18

Weightlifting
Back Squat (4×4)
building to a moderate set of 4
Metcon
Lace Up
OPEN
AMRAP 13:
60 Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)
10 Bar Muscle-ups

PERFORMANCE
60 Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)

FITNESS
db (35/25)
wb (14/10)

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