9/11/18

Metcon
Always Remembered
OPEN

Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
27 Chest to bar (9 Rope Climbs)
11 Bear Complexes (135/95)
Cash-Out: 2977 Meter Row

PERFORMANCE:
27 Pull-ups
(115/80)

FITNESS:
27 Pull-ups
(95/65)

17 years ago, our Nation underwent a tragic loss. 17 years ago, our Nation became stronger than it ever had before.

“The lesson of 9/11 is that America is truly exceptional. We withstood the worst attack of our history, intended by our enemies to destroy us. Instead, it drew us closer and made us more united. Our love for freedom and one another has given us a strength that surprised even ourselves.” – Rudy Giuliani

Bear Complex:
1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Back Rack Push Press

2001 represents the year.
4 rounds represents the four planes
9 represents the month
11 represents the day
2977 represents lives lost

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