9/13/18

Metcon
Scarecrow
OPEN & PERFORMANCE

3 Rounds:
100 Double unders
200 Meter Farmers Carry (50’s/35’s)
5 Stone to shoulder

FITNESS
200 single skips
(35’s/25’s)

Movement subs:
Medball to shoulder
Sandbag to shoulder
Dumbbell power cleans

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s