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CrossFit, Burien, Seattle, Tukwila, Seatac, White Center, Fitness, Training, Personal Trainer

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9/14/18

Metcon

Boat Race

3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 between rounds
—
(If unable to run: Schwinn bike 40/28 cal
28/20 Cal Echo Bike)
Score is total time including the rest

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September 14, 2018 acorey81

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Upcoming Events

*Sharpen The Axe, Weightlifting Mini Series Week 1 June 8 at 10am http://sharpentheaxeweightliftingseries2019.wodifylive.com

*Lifestyle Class Tue/Thu @ 7:30pm, Sat @ 8am

*Barbell Club M/W/F @ 5:30pm

*Bring a friend the first Saturday of every month.

Try First 3 Classes Free!

WOD

5/27/19

Renascent CrossFit

Looking forward to doing Murph with you all tomorrow. Just a reminder that there will only be a 9am and 10:30am class on Memorial Day 5/27. No early morning, evening or night classes and no Open gym. See ya tomorrow . . . . . . #squats #squatsbooty #crossfitters #westseattle #functionaltraining #functionalfitness #fitnesslife #fitnesspro #burienwa #crossfit #crossfitters #crossfitlove #exerciseroutine #exercisemotivation #foundations #foundationroutine

Learning and developing the squat is so important for a strong foundation. It starts with the basic air squat. This is the foundation for all of our squats, we need to keep them consistent and strong so we can carry that to all squat variations. Note in these videos the very similar positions regardless of the squat being performed. Stay humble, stay coachable. . . . . . #squats #squatsbooty #crossfitters #westseattle #functionaltraining #functionalfitness #fitnesslife #fitnesspro #burienwa #crossfit #crossfitters #crossfitlove #exerciseroutine #exercisemotivation #foundations #foundationroutine

What’re you doing for Memorial Day weekend? How about honoring those who have served by joint is for a Hero WOD; a well known one called “Murph”. . . . . . . . #memorialdayweekend #memorialday #funinthesun #crossfit #crossfitlove #crossfitters #crossfitlife #fitnesslife #fitnessfun #murph #herowod #burienwa #westseattle

Want to get your weightlifting dialed in? Danielle Hudes will be holding a weightlifting series at Renascent Barbell Club. For four consecutive Saturdays beginning 6/8 at 10:00am. Danielle is a pro and she is going to break down our core weightlifting movements in great detail. Expect 60-90 min per session. Week 1 will outline the squat, week 2 the snatch, week 3 the clean, and week 4 the jerk. Appropriate for all levels. Cost for current members $15/session, for non-members $30/session. Discount offered for pre-purchase of all 4 Saturdays! . . . . . . #sharpentheaxe #squats #squatsbooty #squatschallenge #crossfit #crossfitlife #crossfitters #functionaltraining #functionalfitness #foundations #endurancetraining #enduranceathlete #burienwa #seattle #shoplocal #fitnesscommunity

Barbell Club

Loveeeee this jerk by Daniel!!! 💪💪 - - Remember if you’d like to sign up for our sharpen the axe series, please use the link in the bio!

Hey Everyone! For four consecutive Saturdays at 10:00am, beginning June 8th. @daniellehudes (our Barbell Club Boss) will be holding a series we've named "Sharpen the Axe" at @renascentcrossfit which has been designed to break down in great detail our core weightlifting movements. The intention is to give you a deeper understanding of each movement, and to help you learn tools that you will be able to take away and use in your day to day training. The series will be taught clinic style with a time slot for practicing what you will learn with some weight on a barbell. Expect 60-90 minutes per session. Week 1 will outline the squat, which is an extremely valuable base for all other movements. Week 2 is snatch, 3 is clean, and 4 is jerk. This series will be appropriate for all skill levels. Cost for current members $15/session. Cost for non-members $30/session. Discount offered for pre-purchase of all 4 Saturday! Link to register in bioooooooooo 💪 - #weightlifting #burien #burienwa #crossfit #clean #cleanandjerk #fit #fitness #lifting #weightliftingmeet #snatch #singlet #barbellworkout #strength #strengthandconditioning #strong #seattle #seattlewa #seattleweightlifting #burienweightlifting #mastersweightlifting

Terry is strong. Terry takes his accessory work seriously. Be like Terry! - - - - - - #weightlifting #burien #burienwa #crossfit #clean #cleanandjerk #fit #fitness #lifting #weightliftingmeet #snatch #singlet #barbellworkout #strength #strengthandconditioning #strong #seattle #seattlewa #seattleweightlifting #burienweightlifting #mastersweightlifting

Will learning to pull under weight is so exciting!!!! See you tonight, 5:30pm 😎 - - - - - - #weightlifting #burien #burienwa #crossfit #clean #cleanandjerk #fit #fitness #lifting #weightliftingmeet #snatch #singlet #barbellworkout #strength #strengthandconditioning #strong #seattle #seattlewa #seattleweightlifting #burienweightlifting

CrossFit Journal

234 SW 153rd St.
Burien, WA 98166

206.453.3387

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