Metcon
Boat Race
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 between rounds
—
(If unable to run: Schwinn bike 40/28 cal
28/20 Cal Echo Bike)
Score is total time including the rest
500 Meter Row
400 Meter Run
Rest 3:00 between rounds
—
(If unable to run: Schwinn bike 40/28 cal
28/20 Cal Echo Bike)
Score is total time including the rest
