9/15/18

Metcon
Chain Gang
OPEN

Teams of 3
AMRAP 25:
40 Chest to Bar Pull-ups
50 Barbell-Facing Burpees
60 Thrusters
Round 1:95/65
Round 2: 115/80
Round 3: 135/95
Round 4: 155/105
Round 5: 185/135 (AMRAP in time remaining)

PERFORMANCE
75/55, 95/65, 115/80, 135/95, 155/105

FITNESS
Pull-ups
Burpees
55/35, 65/45, 75/55, 95/65, 105/75

If team of 2:
Amrap 20: 20 ctb/30 burpees/40 thrusters

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