9/18/18

Weightlifting
Bench Press
(3-3-2-2-1-1)
Building in weight
*:30 sec chest stretch btn sets
Metcon
OPEN

AMRAP 14:
18 Kettlebell swings 70/53
15 Jumping Lunges
12 AbMat Sit-Ups
9 Hand-Release Push-ups

PERFORMANCE-FITNESS
53/35

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s