9/19/18

Metcon
Dead Meat
OPEN

For Time:
1 Mile Run
100 Double Unders
30 Deadlifts (205/145)
800 Meter Run
50 Double Unders
20 Deadlifts (205/145)
400 Meter Run
25 Double Unders
10 Deadlifts (205/145)

PERFORMANCE
(185/135)

FITNESS
2 to 1 Single Skips
(135/95)

if unable to run,
1600 meter row/800 meter row/400 meter row

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