9/20/18

Weightlifting
Strict Press
(Heavy Set of 1)
Push Press
(Heavy Set of 3)
Push Jerk
(Heavy Set of 5)
Metcon
OPEN-PERFORMANCE
AMRAP 8:
15 shuttle sprints
10 Wallballs (20/14)

FITNESS
(14/10)

if unable to run:
10/7 Cal Echo Bike
13/10 Schwinn

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s