9/21/18

Metcon
The Good Life
OPEN – PERFORMANCE – FITNESS
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)If no Rower options:
400 Meter Run
28/20 Cal Echo Bike
40/28 Cal Schwinn Bike

Strength/Accessory

Body Armor:

3×10 Single Arm Dumbbell Bench Press (Each Side)

3×15 Banded pull aparts

3×15 Glute Bridges

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