9/26/18

Weightlifting
Power Clean and Push Jerk
10 min to find today’s heavy
Metcon
Gwen
OPEN-PERFORMANCE
Unbroken Clean & Jerk 15-12- and 9 reps

FITNESS
3 Minutes Clean and Jerks (95/65)
Rest 3 Minutes
2 Minutes Clean and Jerks (95/65)
Rest 3 Minutes
1 Minute Clean and Jerks (95/65)
———-
Ball park weight 55-65% of 1-rm Clean an Jerk

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