9/28/17

Weightlifting
Power Snatch + Ohs
E2mom for 10 min
Metcon
Overtime
OPEN & PERFORMANCE

For Time:
200 Meter Run, 21 Power Snatches, (95/65)
200 Meter Run, 21 Overhead Squats
200 Meter Run, 15 Power Snatches
200 Meter Run, 15 Overhead Squats
200 Meter Run, 9 Power Snatches
200 Meter Run, 9 Overhead Squats

FITNESS
(75/55)

If unable to run,
200 meter Row

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